CBD and Mental Health: The Benefits

Society has become aware of the importance of taking care of our physical and mental wellbeing, and CBD is a product that can aid with that.

Every year on Oct. 10th, we commemorate world mental health awareness day. Its importance increases with every passing year as we grow more conscious about mental health struggles. From anxiety disorders to more complex issues, mental health is vital, and CBD is here to help. 

Our bodies allow us to achieve incredible things, but they need to be nurtured and rested in the same way. It is no coincidence that mental disorders have increased over the years as society continues to ask more from us. We are constantly bombarded with external pressure, which directly correlates with the increasing levels of anxiety and stress we might experience. 

CBD for Mental Health

Studies on CBD and Mental Health

Cannabidiol (CBD) is one of over 60 natural compounds, non-psychoactive, found in the Cannabis sativa plant. Multiple studies show the potential benefits this compound could have in stress and anxiety relief. For example, a 2015 study found that CBD interacts with a cannabinoid type 1 receptor (CB1R found in our endocannabinoid system), serotonin 5-HT 1A receptor, and others that aid in fear and anxiety regulation.

More recent research conducted in 2020 established that CBD effects could positively impact not only stress and anxiety relief but also other neurological and mental health conditions.

The Importance of Good Habits

Physical and mental wellness is a pyramid made up of many layers. From rest to nutrition, every aspect is essential and should not be ignored. Our minds and body are capable of performing incredible tasks. Dedicating a little time window in our days to exercise or meditate, even if it’s short, will undoubtedly bring huge benefits for us.

Nutrition is the basis of everything that constitutes overall wellness. We can’t function properly without food or water, and we should be careful of what we decide to put in our bodies. Our overall health depends on what we eat, as it’s our primary source of energy and nutrients. What we eat or drink can significantly affect how we feel, perform, and think. Just like that sluggish feeling we get after eating a heavy meal or junk food, the food we eat impacts how our mind works. 

Supreme Origin CBD Coffees

Supreme Origin CBD-Infused Coffees

As a brand, we are heavily focused on helping you achieve your best self. Every product we develop is with your well-being at heart. Supreme Origin was born from our love for coffee and wellness. This love drove us to find a way to make a better coffee alternative, one that will hopefully benefit you. 

Although it’s packed with exceptional health properties, coffee is not always well-tolerated. These notions drove us to find a way to retain coffee’s health benefits but mitigate its adverse side effects. After years of research, we developed our CBD coffee line, packed with the nutrients and energy of coffee while retaining the relaxing properties of CBD. CBD coffee can be enjoyed at any time of the day and may help regulate anxiety, stress, and depression. 

If you wish to learn more about CBD coffee and all things related, check our other blogs for more information. 

Struggling with mental health is challenging, and you should never feel shame for seeking help. If you or anyone you know is suffering from any mental health-related issues, don’t stay quiet. 

Resources for mental health are always available online and will be linked in this blog. Do not forget to follow us on our social media platforms for daily educating and entertaining content on CBD coffee.