Reasons Why CBD-Infused Coffee Can Work as a Post-Workout Beverage
Studies have demonstrated the benefits both coffee, and CBD have in aiding faster recoveries, enhancing performance, and increasing energy levels for athletes, making CBD-infused coffee a great post-workout beverage.
Injuries and plateaus: two of the most hated words for an athlete at any level. Although dreaded, both are natural and inevitable events in an athlete's cycle, and millions of dollars are spent each year trying to find ways to prevent them. It is a given in life that everyone eventually faces an injury if you exert your body into any type of activity hard enough. They will not be severe in most cases, which can be easily remedied within weeks away from training. Although easily fixed, most of us get anxious missing a day of training, imagine weeks.
Our bodies are believed to be perfect machines, but the truth is far from it. Without proper sleep, nutrition and balance, our bodies are bound to fail at some point or the other. The best way to prevent this is to be proactive about what we eat and how we rest. Most of us fail here, paying more attention to our training regime than what we put or set our bodies into. Nutrition is vital, as it is the fuel for our workouts and daily activities. From staying hydrated to sleeping well, each factor is essential to achieving optimal development and performance.
CBD & Coffee's Benefits for Faster Recoveries
From multivitamins to fish oil, there are so many supplements out there that promise to help enhance performance and reduce injuries but rarely do. The truth is most natural supplements are unnecessary when you have a balanced diet. Nothing can improve performance more than a good diet and a regular sleep schedule, except maybe coffee.
Coffee is, in fact, one of the few natural supplements that work. The properties of caffeine help improve performance by stimulating the central nervous system, helping reduce fatigue, and lowering our perceived exertion and pain. It is, in fact, one of the most well-known ergogenic aids in sports. Caffeine can also help make you maintain focus and improve mental sharpness. To get technical, caffeine can achieve these great benefits by blocking adenosine receptors in our brain.
Studies have shown that ingesting between 3 to 13mg of caffeine per kg of body weight is the sweet spot for performance enhancement. Now, how much is 13 mg of caffeine? An average cup of coffee has around 100mg of caffeine, so between 2-3 cups per day are the optimal amount for most people. Supreme Origin coffee not only has all the benefits of coffee such as caffeine, but it also includes the added benefits of CBD as it is infused with one of the best in the country.
Recent studies have shown that CBD can also help improve athletic performance and prevent injuries by reducing muscle inflammation after a workout. Less inflammation equals less pain, allowing you to train better and more often. CBD benefits can achieve this by interacting with our endocannabinoid system, responsible for inflammation responses. By reducing inflammation, we can minimize soreness which translates to faster recovery times. It is due to these factors that CBD has started to increase in popularity within the athletic community.
The optimal amount of CBD that an athlete should take is subjective, with research suggesting around 300 mg, but other athletes have found CBD health benefits with as little as 20 mg.
Our CBD-Infused Coffees Could Be Your Best Allies.
Our coffees are some of the best coffees being introduced into this CBD-infused product market. We believe our coffees can become your best ally when it comes to muscle recovery, given the many CBD health benefits they include.
ALWAYS consult your physician before taking any medicinal product or changing any routines. This information does not intend to diagnose any medical conditions, replace any current treatments, or supplant your healthcare professional.
Check out our other blog posts to learn more about CBD coffee, its benefits, and more! We believe it is our responsibility to let our consumers know what our products are about.