Did you know all of those countless cups of coffee you’ve been drinking are improving your health day by day?

Is it healthy to drink coffee every day? Recent studies suggest that drinking up to 3.5 cups of coffee a day can help reduce overall mortality and lower your risk of suffering from several types of diseases. 

Coffee's fantastic benefits are attributed to more than 1,000 bioactive substances present in it, including caffeine, diterpenes, and chlorogenic acids. Among the multiple bioactive substances, various antioxidant and anti-inflammatory compounds are also associated with lowering mortality risks.

What studies say:

Some studies have found evidence that coffee may help lower cancer risk by finding a relation between coffee intake and levels of pro-inflammatory biomarkers. Different studies also found this association between coffee and other chronic conditions such as diabetes and cardiovascular diseases (CVDs). New research has shown coffee drinkers may have up to a 24% lower risk of diabetes mortality and 10% risk of CVDs-related mortality.

The most extensive coffee study done in the UK featured over 468,629 participants and found that drinking up to 3 cups of coffee per day can reduce CVDs by up to 21%. 

*All participants were healthy and had no signs of CVDs at the moment of participation*

More coffee benefits:

Aside from aiding with disease prevention, coffee is a great stimulant that can help improve mood, alertness, and even athletic performance. Studies looking for a link between coffee and happiness continue to be done, and preliminary results are promising. Some findings suggest that coffee may stimulate serotonin, the hormone known as the happiness neurotransmitter. This result could help explain why coffee drinkers have on average less risk of suicide incidence and developing depressive disorders. 

Wondering if there is a limit to how much coffee you can drink in a day? Research has shown that drinking more than 3.5 cups of coffee per day does not offer any additional benefit, and it may be detrimental. Excess coffee consumption can result in adverse side effects, including anxiety, insomnia, and digestive issues. 

CBD Coffee

Coffee gives most of us a reason to keep up with the day while enhancing our mood. Hence, as wellness ambassadors and coffee lovers, we wanted to look for a way to improve this great beverage and potentially provide a better coffee alternative. With the help of our excellent partners, Nature's Root, we were able to infuse premium Colombian-grown coffee with award-winning and organic CBD to create a top-grade, healthier CBD-infused coffee experience.

CBD coffee retains the same excellent benefits as regular coffee but has the added properties of CBD. Whether you are already a coffee drinker looking to spice up your morning brew or someone looking to start a wellness journey through better food selection, Supreme Origin's CBD coffee is the way to go. It is a safe, legal, and delicious way to energize our bodies and potentially better our health.

ALWAYS consult your physician before taking any medicinal product or changing any routines. This information does not intend to diagnose any medical conditions, replace any current treatments, or supplant your healthcare professional. 

Check out our other blog posts to learn more about CBD coffee, its benefits, and more! We believe it is our responsibility to let our consumers know what our products are about.

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